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Books.
Books can be a great way to increase your know-how about cooking, nutrition and general wellbeing. I've listed some of my top reads for getting to grips with the basics of nutrition, nutrition for performance and your physical and mental health.
The Complete Guide to Sports Nutrition (Complete Guides): 8th edition
Anita Bean
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
Anita Bean
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
Anita Bean
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Matt Fitzgerald
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts
Joe Wicks, The Body Coach
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Dr Rangan Chatterjee
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
Dr Rangan Chatterjee
The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you
Dr Rangan Chatterjee
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