Book Shelf

Books.

Books can be a great way to increase your know-how about cooking, nutrition and general wellbeing. I've listed some of my top reads for getting to grips with the basics of nutrition, nutrition for performance and your physical and mental health. 

The Complete Guide to Sports Nutrition (Complete Guides): 8th edition

Anita Bean

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

Anita Bean

The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

Anita Bean

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Matt Fitzgerald

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

Joe Wicks, The Body Coach

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr Rangan Chatterjee

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Dr Rangan Chatterjee

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

Dr Rangan Chatterjee