Blood Testing.

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Lipid Profiling

A lipid profile test determines the level of cholesterol in your blood. High cholesterol is linked to heart disease, so it is important to monitor this regularly. Sophie can help you to lower cholesterol levels by making lasting changes to your diet and lifestyle. 

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HbA1c - Diabetes 

An HbA1c test measures a substance called glycated haemoglobin in the blood. Elevated levels of this substance indicate increased risk of Type 2 diabetes mellitus. Sophie can support you to lower HbA1c levels using dietary and lifestyle changes. 

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Vitamin B12 and B9 

Vitamin B12 and B9 (also known as folate) are important for the formation of the red blood cells needed to transport oxygen around the body. Deficiency may lead to anaemia, with B12 deficiency particularly common in vegetarians and vegans.

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Vitamin D

Vitamin D is vital for bone health and the health of the immune system, but deficiency is common in winter months as vitamin D is synthesised by the body when the suns rays hit the surface of the skin. This is a particular problem in the northern hemisphere.

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Ferritin

Ferritin is a substance in the body that indicates how much iron is stored and can be used to diagnose iron deficiency anaemia or iron overload. Low iron is common in those undertaking regular, high impact exercise e.g. marathon training.

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Omega-3 and Omega-6

Omega-3 and omega-6 are unsaturated fats consumed in the diet that help to regulate inflammation in the body. Western diets tend to be high in omega-6, leading to an imbalanced omega-3:omega-6 ratio and increasing risk of disease. 

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